A simple chart from Douglas Morrison’s book How We Heal. He greatly expands on all of these points.

As stated earlier in the fast, to this list I add;

Wheat, corn, soy, rice & meat (especially any that is processed or cured).

Some of the side effects of this 40+ day Fast is the release of foods, habits, parasites, entity’s, thought patterns, emotion, stagnation. From this cleared energy we choose, not from a glass darkly.

Replacing detrimental food choices with raw protein snacks and plant protein smoothies alleviates cravings.

Raw Protein snacks!

Freshly grind;


1 cup raw Pumpkin seeds- fresh ground

2 tbsp. raw bee pollen- crushed

1/4 cup ground chia seed, flax seed, black seed, sesame seed.

Add- 1 Tbsp. of maca powder, ashwagandha, shatavari if you choose.

Mix these dry ingredients.

Then add in organic date paste 

UNREFINED coconut butter

1 avocado

MIX (with hands works well),

Add- walnut pieces, cocoa nibs, goji berries, cranberries, dried cherries (OM Foods) as desired.

Dust in a mix of cardamom powder, cinnamon, Bolivian Rose Salt and cacao powder to taste.

FREEZE for later or ENJOY immediately.

Morning protein smoothie.

Garden of life plant protein powder, vanilla.

One banana and frozen berries.

Coconut milk from the carton (not can).

Spring water.


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