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Illia Heart

7 DAY FAST FROM WHAT HOLDS YOU BACK

As in all of my work, we begin disciplines on the physical level.

Remove:

1. Sugar (include alcohol, corn syrup/fructose, artificial sweeteners)

2. Wheat (and other grains if you are willing)

3. Pornography (include fear porn)

4. Scrolling

5. THC, Caffeine and/or other suppressive self medication.

After 7 days, you will begin to clear your mind.

Now go another 7 days…..

To stop fierce cravings when weaning off of sugar/alcohol/wheat, keep a handful of roasted pumpkin seeds available (they are also anti-parasitic) .

Eventually the patterns of biochemical addiction will cease. This is true freedom. Where we choose without compulsion.

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