I see there is a new generation of people interested in the ancient teachings of Yoga. Yogananda brought the teachings of Kriya Yoga as instructed by Mahavatar Babaji to the western world. Read […]

Gayatri Mantra

AUM: The primeval sound; Bhur: the physical body/physical realm; Bhuvah: the life force/the mental realm Suvah: the soul/spiritual realm; Tat: Divine Essence; Savitur: the Sun, Creator (source of all life); Vareñyam: adore; Bhargo: effulgence […]


I produces V-tea a few years ago when looking for a healthy alternative to coffee. Here are the ingredients and brewing instructions. Turmeric, Ground Ginger, Shatavari, Ashwaganda, Cardamom. Teaspoon of mixture. Add half […]

Sacred Feminine

What determines the ‘sacred feminine’? In my early years of transmuting, I was faced with layers of imbalance in relation to the masculine/feminine energies both within and external. Forgiving the past few thousand […]


In the experience of life on earth we have a spectrum of light we see reflected in a rainbow. The human body has two main light frequencies. One is silver, electrical light that […]

Rainbow Race

One race of humans having an experience on planet earth. This is called the rainbow race. Not because of skin colour. This reflects the frequency at which we vibrate. Seeing reactions to simple […]

Emotional Pain

To learn the basic construct of the emotional body is especially important as we traverse the higher emotions of fear, anger, pain and enthusiasm. As a collective consciousness humanity has been stimulated into […]


Isolation- 49 DAYS Its been an interesting observational time both internal and external. To be acutely aware of emotional activity, both personally and collectively offers much to work with. Each time I get […]


Japa- Meditation on Mala beads. Practiced since Vedic times, Japa combines the energy of Bhakti and Jnana Yoga. It is the merging of heart and mind. The focused concentration on the mantra (words) […]

Kriya Yoga

The Yoga Sutras of Patanjali describes Kriya Yoga essentially as Hatha, Jnana and Bhakti. The teachings I share are from the lineage of Mahavatar Babaji. Hatha may be further defined as physical, that […]


WOLF MEDICINE How do we develop humility? We watch the ways in which we are not expressing equality. Individually and collectively. When we put a being above us, we go against the natural […]

Dualistic Thought

The nature of duality presents itself physically in the body (cellular)centralizing in the brain of all living creatures. This complex electrical connection is the motherboard of creation in the third dimension. This can […]

Words & Emotion

UNCONSCIOUSNESS- Level 7- Gonads (testes in men, ovaries in women). All or nothing mentality. Lack of awareness. Words- all, everything, nothing, best, worst, good, evil, everyone… APATHY- Level 6- Spleen. Denial and justification […]


Patterns are born and perpetuated by habitual resistance of our creation. We create our reality through the filters of judgement, fueled by emotion- albeit mostly unconsciously. We resist the outcome through avoidance numbed […]

Healing Crisis

Healing Crisis  Being active participants in the unfolding of our own potentialities, begins the inner process of releasing anything less than love. The doorway through which all must pass is always open.  You […]

The Gnostic Way

Contemplating 2020. Personal Wellness Retreats, Acupressure Sessions, Courses, Online Sessions. Starting with 4 Discourses: For wholistic health practitioners, as well as individuals committed to the inner journey of evolution. Introducing The Gnostic Way […]