DETOXIFICATION- 14 POINTS
DETOXIFICATION IS AN IMPORTANT PRACTICE IN A WHOLISTIC LIFESTYLE
The following are a few ways of detoxifying that I have used regularly for decades with excellent results ( both personally and professionally). The past few years (since 2020) have been a time when the need for detoxification has exponentially increased. It is prudent for men and women who are considering parenthood to detoxify well in advance of pregnancy. There should not be any form of detoxification during pregnancy or breastfeeding, as disrupted toxins go directly to the baby through blood and milk. Each individual reacts uniquely to methods of detoxification. Work with a experienced practitioner who is knowledgeable with the effects of healing crisis.
I no longer sell this product so I have included the information required to be independent. I am happy to answer questions in the comment section below.
1.) Botanical DETOX FORMULA
The following are some of the reasons why people use this formula.
Cancer, heart health, immune health, effects of mRNA injections or the transmission/shedding of these effects on the non injected, gastrointestinal health, metal and mould detox, infections, fatty liver, chronic fatigue, insulin resistance, skin disorders such as psoriasis and eczema, allergies, etc.…
DIY affordably by buying by the pound from OM Foods, Harmonic Arts and Golden Bough Botanicals (in Canada).
Regular detoxification facilitates a healthy lifestyle.
Botanical Detoxification- TO PREPARE
In the 1980’s I requested this information from Ojibwe Elders for my father (personal story below).
Ingredients;
Burdock Root- 1part
Sheep Sorrel- 1part
Slippery Elm Bark- 1 part
Rhubarb Root- 1/2 part
Chaga- 1/4 part
I added Chaga to the original formula a few years ago which increases it’s potency by supporting the immune system.
Preparation;
Add 1/2-1 cup botanical formula to 12 cups spring water (depending on how strong you would like it to be). Bring to a boil in a non metal container. Allow it to a soft boil for 20 minutes, then simmer gently stirring often with a wooden spoon. I like to use a slow cooker, when it comes to a boil I turn it down to low and let simmer for 2 hours. During this time be present with the process. I was taught to ask the plants for what you require during this time. Being in gratitude is enough.
Cover and let steep overnight.
Strain in the morning. This creates the concentrate.
Use the remains again with less water (7 cups) to receive the full benefit of the plants. Keep the less potent brew in a separate jar, using on days when you are not near a toilet.
Store in glass (mason jar) in the fridge.
When taking, add boiling water to chosen amount of the concentrate (decided by person taking) to make warm. It is pleasant this way.
Example- 2 oz of concentrate with 5 oz boiling water.
Start slowly as this is a powerful detoxification formula.
Your current state of health determines the level of healing crisis one will experience. Detoxification with this brew is experienced mostly through the intestines. Drink sufficient amounts of spring water, so dehydration does not occur. Sweating assists detoxification. If there is chronic illness present, continue indefinitely. Wjen healthy, ise it intermittently.
As with all cleansing and detoxification programs, increasing probiotic supplementation ensures continued healthy intestinal flora. Detoxification should NOT be done while pregnant or nursing. Done well in advance of pregnancy, both for the man and the woman is advantageous.
Personal Story
I have witnessed countless people heal themselves with the assistance of this formula, including my own father. My Dad was ‘given’ 3 months to live by conventional cancer specialists. He went to bed in a depressed state and prepared to die. It was then (upon request) that I was given this recipe from an Ojibwe Elder. In the beginning, Dad experienced intense healing crisis that he was willing to go through- a lot of bowel movement as the body flushed toxins for many months. They were farmers who had always grown a lot of their own food, ate organically, free range, fermented, raw etc.- old school farming. One of the problems though, was that the water supply (well) had been contaminated with chemical runoff from the onset of modern agriculture/farming methods, as well as declining air quality from near by oil refineries, etc.. They began drinking spring water, stopped eating white flour and sugar, took probiotics daily as well as taking this herbal formula daily, for years!
Due to oxalates in this formula, implementing a low oxalate diet is prudent.
Dad fully recovered from 4th stage ‘multiple myeloma’ and he lived healthy, happy and pain free for nine more years. They travelled and fulfilled desires they had put off for their retirement years (not recommended). He passed consciously (wide awake) without pain or medication (cancer free). In the 1980’s this formula was illegal in Canada.
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2.) PARASITE CLEANSING
3.) ACTIVATED CHARCOAL- Use before bed (several hours before and after eating and supplementing) as it absorbs nutrients as well as toxins. Due to the leaching of vitamins, minerals and essential fatty acids, charcoal should be used intermittently for up to one week at a time.
4.) Reduce oxalate intake safely. See the work of Sally K Norton (youtube) to educate yourself in how to do this. Remove the worst culpits to begin. Spinach, chard, beet greens, almonds (milk), all other nuts esp. cashews and peanuts (butter), chocolate, juicing (celery, beets, carrots), yams, potatoes (chips/fries), grains, kiwi, raspberries, and so much more. This is an extremely important practice if you desire to heal.
5.) NAC with OREGANO OIL- preferably in the morning.
6.) FASTING
Anything more than a three day water fast is a spiritual calling, and requires wholistic preparations well in advance. This is to say, prepare the body physically, emotionally, mentally and spiritually. During fasting the body dumps toxins into the blood stream. Begin with some intermittent fasting and incrementally increase the time. The body needs to be build up nutritionally prior to any prolonged fasting.
7) Intermittent Fasting
I have been consistently practising this for many years. I began with a 4 hour eating window, with lemon water and supplements only outside of this time. During summer months I find it easy to be on one meal a day, and do a 40 hour fast regularly. Consuming nutrient dense, low carbohydrate whole foods, with supplements and detoxing is optimal while intermittent fasting. Removing grains, seed oils and starch like bananas and potatoes reduces inflammation that can lead to the disruption of health. This practice has produced great results; see Dr. Eric Bergs many videos on autophagy.
Air, water and food qualities are continuing to worsen. The organs of elimination; skin, lungs/breath, urinary system, gastrointestinal, as well as the lymph and liver as filters and deliverers, need to be open for a successful fast and thorough detoxification. The Botanical DETOX FORMULA above assists by successfully and promptly removing toxins as they are released into the bloodstream while fasting.
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8.) SWEATING & DETOX BATHING (recipe in link)
Taking a sauna is extremely helpful to efficient detoxification. Followed by a cold shower.
Salt, baking soda, ground mustard and basil oil baths assist the gentle eliminations of toxins through the skin. This induces sweating. Helpful in combination with fasting and DETOX Botanical Formula.
The oral DETOX FORMULA cleanses the colon prior to, during and following a fast.
Enemas or a series of colonics are important if experiencing ill health, prior to any fasting.
Keeping the urinary system flushed by drinking sufficient amounts of good spring water with lemon.
9.) BREATH
Deep breathing exercises each day, assists to detoxify through the lungs.
10.) Movement- Preferably Outdoors
A brisk walk, swim, dance, skipping, rebounder for lymph movement, helps to prevent stagnation while detoxifying.
11.) ENZYME THERAPY AND MINERALS- Essential!
Enzyme therapy is essential in the detoxification process, as is minerals.
Taking protease away from food helps clean up the muco proteins (undigested proteins) that stagnate the lymph system.
Removing all cured meats, dairy, wheat, corn, soy, sugars and sugar substitute, alcohol, canola, soy, corn, sunflower, safflower..and any other food/drink that is inflammatory gives the gastrointestinal system and subsequently the lymphatic system a stress relief.
Before and after fasting eat light, reducing solid food. Bone broth, cooked vegetables (cauliflower) with good fats (butter). Do not mix fruit with anything else.
Follow any detox by increasing the dosage of probiotics to assist in reestablishing a balanced intestinal flora.
By increased enzyme supplementation (combination digestive enzymes, protease, nattokinase and serrapeptase) during detoxification and fasting assists to eat up disturbed muco-proteins (accumulation in the lymph from undigested protein). See the link below for much more on the power of enzymes.
12.) COCONUT OIL PULLING
13.) SELF MASSAGE
Daily massage (I practise this in the tub while DETOX BATHING). Dry rub too, sweeping movements toward the heart.
14.) SUNSHINE- Extremely important. While limiting greatly the blue light of devices, especially after sunset, using blue block glasses, while adding sunrise, sunshine intermittently all day, and sunset can correct the circadian rhythm (flow of spinal fluid) which is vital to health. Increase absorption of the activating power of the sun by not wearing sunscreen or sunglasses. The sun is different each day, and skin reacts differently. Build sun tolerance. I begin in March with my lounger in the snow. This could be the most important activity on this list.
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We must make ourselves aware of correct nutrition, healthy household and body care products to prevent unnecessary buildups of toxins.
Benfotiamine (a B1 vitamin) helps release excess sugars out of the system, using the urinary system to eliminate. Drinking sufficient water is essential to this process. I take it with cod liver oil, as it is fat soluble (B1), Thiamine is the water soluble form of B1 and is an extremely important nutrient for restoring nerve supply. I take both daily.
Key Benefits of Benfotiamine, as presented by Dr. Berg:
- Nerve Health: Benfotiamine is considered a key nutrient for maintaining nerve health due to its ability to protect against nerve damage, support nerve impulses, and relieve nerve pain.