By facing the pain and suffering that we have created for our self.
Internal honesty.
Be perfectly still.
Breath deeply and evenly without ceasing.
Allow a memory to surface.
Find the emotion attached to it.
Love how it feels.
Forgive yourself.
Be grateful to yourself for the experience.
Find where it resonates in the body.
Intensify the feeling, both physically and emotionally.
Be perfectly ok for the length of intensity required.
Let the power of transmutation burn away the energies of dis ease.
Allow the cleared space to be filled with the light of love.
Hold it.
This is a very fundamental template for a change of consciousness. Clearing unconsciously held pain. It takes a commitment to hold new levels of light frequency.
