When we observe our thoughts and words as a black and white scenario (duality), this is an all or nothing perception. As we recognize this, we can then choose to broaden our horizons by discovering what is in between. We do this by the discovery and release of attachment to both sides of a duality. Judgement is held on both sides, making the gap of separation. For example, we may be focused on peace, judging the perception of peace as right and war as wrong. By attaching judgment to both sides of a duality we hold them both in a constant vibratory state within our field, that is fed by our thought, word and emotion. Peace is a natural state, when consciousness has no resistance to war. In other words, true harmony exists beyond the patterns of duality.

As we release judgement through the vigorous application of transmutation, the gap between the duality we are working with begins to lessen. Here we begin to observe shades of grey as awareness increases.

This expands our ability to see, feel and live in ever increasing levels of freedom.