WHOLISTIC FAST- DAY 4
THE THREE POWERS, E.F.A’s, IODINE
The Logic In Sequence series by John Whitman Ray, take time to digest. They are free to download and/or print on Day 3. They have been out of print for over 30 years. John said they should be read in sequence as the name implies. They are priceless. Book 2 is on the Healing Crisis. This is important as we decrease (fast) from substances holding suppression in the body. The HC is then enhanced by what we add to our diet for revitalization/regeneration. The physical level is but the beginning of the HC. As you progress through to the completion of this fast, the HC will become more pronounced. The physical body holds suppression that will surface for release. Emotions surface for release. Thoughts/memory surface for release. How are they released? By the willingness to experience/feel, the willingness to love how it feels and the willingness to let it go. It will become clearer as principles are applied, and you make your way up the scale of emotion.
SALT, POTASSIUM & IODINE
Good quality salt is extremely important. Sodium is one of the 4 essential electrolytes. Potassium, magnesium and calcium are as important and are interdependent.
Good quality (harvested without chemicals) Himalayan salt is available from OM (Organic Matters) Foods out of BC, Canada
Keep sufficient amounts of iodine in your diet. Do not rely on salt to get your daily IODINE intake.
Potassium– 5000 mg a day!!!
Increased potassium in the diet as well as supplementation has been helpful to me in a number of ways. This helps in correcting stress on the heart, liver and kidneys. I supplement 99 mg of potassium citrate 3x a day.
ESSENTIAL FATTY ACID’S- EFA’s
Further Points on EFA’s- Make sure your olive oil is organic and high quality, as many are diluted with other oils. Do not use olive or avocado oil for cooking, as it turns to trans fat (poison). Use it at room temperature only. The best cooking fats are duck fat, beef tallow, lard, ghee and coconut oil due to their higher smoke point. Dr. Berg summerizes EFA’s below. Remove all trans fats from the diet; anything cooked with oil at high temperatures such as french fries, chips, donuts… etc.
SUNLIGHT & CHLOROPHYLL
Chlorophyll and sunlight brings one into greater capacity for oxygenation. This is EXTREMELY IMPORTANT! And will increasingly be more important as 5g, 6g and 7 g, with its non native radiation and electromagnetic pollution assaults life on earth. I have noticed definite increase in oxygenation by taking liquid chlorophyll when we are plagued with forest fire smoke here in British Columbia.
Liquid chlorophyll is available from your health food supplier and chlorella (clean of lead) from OM Foods if you are in Canada
*Photo of Machu Picchu from the Condor and Eagle trip with Drunvalo Melchizedek in 2004.
Questions here are welcome.
Good morning Illia,
Thank you so much for offering this fast!
I have been following your BE suggestions, much of what i was already doing : ), and wanted to give you an update 4 days in.
BE fast notes:
I quit my daily green tea, sencha w/matcha, which i miss, for the ritual.
I cut out all ezekiel sprouted toast (1 slice a day), and all maple syrup/ honey (replaced w/stevia)
I generally eat in a 6 hour window from about 9:30 and 3:30, a huge salad, about 10-12 cups of lettuces, with pumpkin seeds, bee pollen, raw onion, raw cheese, anchovies sometimes, olives, roasted peppers, radish, broccoli sprouts with my vinaigrette made with my homemade acv/olive oil. The second ‘meal’ generally has slo-cooked meat, (with bone) vegetable (onion, garlic, carrot, celery, tomato, mushroom) soup, herbs, or grilled/steamed wild salmon with broccoli/butternut squash from my fall harvest.
I also enjoy raw dairy, milk, goat yogurt with soaked/dried walnuts or almonds, eggs, from my farmer.
Exercise:
I have been doing wim hof for a few years now on and off so i have been on for 2 months with daily breathing and cold shower/plunge. Also practice Qigong 3-4 days a week, 1 hour and go for walks, hikes in Nature on other days.
Symptoms so far:
I had a low level headache for past 2 days and felt an internal chill even in a warm room. Feel light headed, a little tired.
Supplements:
taking E.I’s enzymes and minerals, acidoph., vit-c and green papaya (for past 6 weeks)
I took 1 bath, not sure how i can work that in to my daily routine but can try. A lot of salt etc for 43 days. If you think it is essential, i will order the materials. Would twice a week be helpful? I have 10lbs of salt here (enough for 2 weeks i think). Is there a resource for good baking soda in bulk?
Reading:
I have not been able to read all of the material downloaded and was not able to download the books from scribd as i do not consent to their policy. Anyway, tis the world we live in and i have drawn my line. Perhaps i can find copies some other way?
Schedule:
I have a busy month of fairly strenuous work ahead, will be taking food with me, so i need to prepare and shop on weekends.
PH:
My ph is at 5.2 in the a.m
Thank you for any comments or suggestions,
hugs,
illia (the other one) ; )
Good Day, illia!
That is an impressive list.
I get my baking soda in 55 lb bags from a local ‘homesteaders’ store. Any detox bathing (one hour or more) is helpful.
Logic In Sequence is hard to come by in hard copy as there was 1500 made, and will not be republished. I will let you know if I hear of any coming available.
It will be interesting to see the pH change over the 43 days. Chlorella and liquid chlorophyll should have a profound effect there. Do you take celery juice?
Thanks for the inspiration!
Love, Illia