WHOLISTIC FAST DAY 3

What is a wholistic fast?

In it’s essence it is about getting fluent in letting go, and moving forward in an evolutionary way.

Physically, emotionally, mentally and spiritually. Yes, this bares repeating.

Feel into the body. What part(s) of the body do you resist? Now, see how much you can love ‘it’ exactly how it IS. This is a powerful practice. Be aware each time you tell the body, however subtle that it isn’t good enough. This includes disease. Energies that have created disease must be loved to be released. No amount of fighting it, beating it etc..will change disease at its core. By being lovingly and willingly present with what IS (without denial or justification), we create opportunity for change.

Regeneration with the power of transmutation.

We can’t speak on letting go without including attachment. Whether we are facing a sugar addiction which plagues our world, or any other substance that drains our life force and prevents us from experiencing potentialities, letting go is part of the degenerative/regenerative process.

Doug Morrison writes in How We Heal;

You see from the above writing, the essence of resistance/nonresistance. From this knowledge, we may change the energies that are impeding our healing. This wholistic fast in it’s foundation is about consciousness change, which precedes true healing.

Resistance; anything less than unconditional love, is what keeps the undesirable in manifestation.

Easy to understand, not as easy to apply. A tremendous willingness is required. Turn knowledge into wisdom by applying the principles.

Principle #1

Lovingly and Willingly Endure all things.

I will expand on this in the coming days.

Concentrate on the feeling of lovingly and willingly.

When you become aware of resistance, see how much you can lovingly and willingly feel it, intensify it and allow it to last as long as it needs.

Here are a few initial removals for the FAST. Concentrating on the regeneration of the liver and the pancreas.

Sugar which includes all sugars, natural (honey, maple syrup, etc) and artificial sweeteners, glucose/fructose.
ALL GRAINS, starch vegetables and sweet fruits. NO wheat, soy, corn, potatoes and rice.…
Alcohol
Caffeine
Recreational drug use- THC etc…
Chemical hygiene and cleaning products.
Canola oil, soy oil, corn oil, sunflower and safflower oils.
Dairy except for high quality butter.
Limit screen time- especially after sunset.

Here are some additions. You can find more information on the following in the booklet, WHOLISTIC HEALTH MADE EASY on DAY 1, and on future posts. The following is not listed by importance. Sunshine may be the most important.

Supplementation of enzymes
Supplementation of trace minerals
Supplementation of probiotics
Daily raw protein (1/2 teaspoon of raw bee pollen crushed, 1/4 cup of hemp hearts- great on salads)
Daily Omega 3- cod liver oil
Daily detox bathing
Brisk walk, swim, dancing…while breathing deep and regular (plus continue the breathing exercise given on day 1).
Sufficient Sleep.
Sunshine

All while concentrating on remaining hydrated with quality spring water.

Dr. Jack Kruse (link below) shares wisdom on light (sun and bluelight), water and magnetism.

Educate yourself on protecting yourself from blue light (especially at night), limit electromagnetic interference from devices (especially children) and get enough sunlight to activate mitochondrial health.

My Leptin Prescription

Grief (and other emotion) will accompany the letting go process (HC).

Principle #2

Feel WHAT you feel, WITH Love, Forgiveness and Gratitude.

If it is grief, allow the feeling to be felt. Embrace it. Feel how much you can love it, without wanting it to go away.

Here we enter into the onset of the HEALING CRISIS (HC).

Healing Crisis (HC)

The Logic In Sequence series is out of print. They are gifted below. I suggest downloading and printing them. How We Heal, and The Body Electronics Experience is still in print. These 5 books are foundational to prepare for the inner work of Body Electronics.

LOGIC IN SEQUENCE- FREE OF CHARGE DOWNLOAD