What is a wholistic fast?

In it’s essence it is about getting fluent in letting go, and moving forward in an evolutionary way.

Physically, emotionally, mentally and spiritually.

Principle #1

Lovingly and Willingly Endure all things.

Feel into the body. What part(s) of the body is showing you some resistance (pain, tension…)? Now, see how much you can love that feeling exactly how it IS. This is a powerful practice. Be aware each time you tell the body, however subtle that it isn’t good enough. This includes disease. Energies that have created disease must be loved to be released. No amount of fighting it, beating it etc..will change disease at its core. By being lovingly and willingly present with what IS (without denial or justification), we create opportunity for change.

Regeneration with the power of transmutation.

We can’t speak on letting go without including attachment. Whether we are facing a sugar addiction (insulin resistance) which plagues our world, or any other substance that drains our life force and prevents us from experiencing potentialities, letting go is part of the degenerative/regenerative process.

Doug Morrison writes in How We Heal;

You see from the above writing, the essence of resistance/nonresistance. From this knowledge, we may activate the change of energies that are impeding our healing. This wholistic fast in it’s foundation is about consciousness change, which precedes true healing.

*Resistance; anything less than unconditional love. This is what keeps the undesirable in manifestation.

*Easy to understand, not as easy to apply. A tremendous willingness is required. Turn knowledge into wisdom by applying principles.

*Concentrate on the feeling of lovingly and willingly.

*When you become aware of resistance, see how much you can lovingly and willingly feel it exactly as it is, intensify it and allow it to last as long as it needs.

Removals for the FAST. As we are refining our choices this list naturally expands.

1. Sugar, honey, artificial sweeteners, anything with added glucose/fructose (labels can be deceiving). Most processed foods have added starches/sugars so should be avoided during the fast.
2. Grains, starch vegetables (potatoes) and sweet fruits (bananas).
3. Alcohol
4. Caffeine
5. Recreational drug use- THC etc…
6. Chemical hygiene and cleaning products.
7. Canola oil, soy oil, corn oil, sunflower, safflower, grapeseed and any other oil processed with hexane with includes most avocado oil.
8. Non organic, and processed foods; anything packaged.
9. Limit screen time- especially after sunset.

Add the following. You can find more in depth information on the following in WHOLISTIC HEALTH MADE EASY (free PDF on Day 1).

1. Sunshine
2. Supplementation of digestive enzymes (see link below on nutrient saturation)
3. Supplementation of trace minerals
4. Supplementation of probiotics
5. Daily raw protein (1/2 teaspoon of raw bee pollen crushed)
6. Supplementation of EFA’s
7. Daily detox bathing
8. Brisk walk were there are trees, swim, dancing…while breathing deep and regular.
9. Sufficient Sleep

*All while remaining hydrated with quality spring water.

Dr. Jack Kruse (videos below) shares wisdom on light (sun, red light, bluelight), water and magnetism.

Educate yourself on protecting yourself from blue light (especially at night), limit electromagnetic interference from devices (especially children) and get enough sunlight to activate mitochondrial health.

Principle #2

Feel WHAT you feel, WITH Love, Forgiveness and Gratitude.

If it is grief, allow the feeling to be felt. Embrace it. Feel how much you can love it, without wanting it to go away.

Here we enter into the onset of the HEALING CRISIS (HC).

Healing Crisis (HC)

A Introduction to Body Electronics (link below) plus John Ray’s Out Of Print Books- Free Download

Written Material

Emotional Transmutation- THE THREE POWERS

Nutrient Saturation for Regeneration