WHOLISTIC FAST DAY 3
What is a wholistic fast?
In it’s essence it is about getting fluent in letting go, and moving forward in an evolutionary way.
Physically, emotionally, mentally and spiritually. Yes, this bares repeating.
Let’s feel into the body. What part(s) of the body do you judge? What do you want to change about your body? Now, see how much you can love ‘it’ exactly how it IS. This is a powerful practice. Be aware each time you tell the body, however subtle that it isn’t good enough. This includes disease. By being lovingly and willingly present with what IS, we then create opportunity for change.
Regeneration with the power of transmutation.
We can’t speak on letting go without including attachment. Whether we are facing a sugar addiction which plagues our world, or any other substance that drains our life force and prevents us from experiencing potentialities, letting go is part of the degenerative/regenerative process.
Doug Morrison writes in How We Heal;
You see from the above writing, the essence of resistance/nonresistance. From this knowledge, we may change the energies that are impeding our healing. This wholistic fast in it’s foundation is about consciousness change, which precedes true healing.
Resistance; anything less than unconditional love, is what keeps the undesirable in manifestation. Love thine enemies is relevant here. Love the sinner and not the sin.
Easy to understand, not as easy to apply. This requires wholistic encompassment for the purpose of transmutation. A tremendous willingness is required.
A simple principle to remember is;
Lovingly and Willingly Endure all things.
I will expand on this in the coming days.
Meditate on the feeling of lovingly and willingly.
If you become aware of resistance (judgement), see how much you can lovingly and willingly feel it, intensify it and allow it to last as long as it needs.
Here are a few initial removals for the FAST.
- Sugar which includes all sugars, natural (honey, maple syrup, etc) and artificial sweeteners, glucose/fructose.
- ALL GRAINS, starch vegetables and sweet fruits. Especially wheat, soy, corn and rice.
- Alcohol
- Caffeine
- Recreational drug use
- Chemical hygiene and cleaning products.
- Canola oil, palm oil, soy oil, corn oil, sunflower and safflower oils.
Here are some additions. You can find more information on these in the booklet, WHOLISTIC HEALTH MADE EASY on DAY 1.
- Supplementation of enzymes
- Supplementation of trace minerals
- Supplementation of probiotics
- Daily raw protein (1/2 teaspoon of raw bee pollen crushed, 1/4 cup of hemp hearts- great on salads)
- Daily essential fatty acids (cod liver oil)
- Daily detox bathing
- Brisk walk, swim, skipping, dancing, whatever gets you moving, while breathing deep and regular (plus continue the breathing exercise given on day 1).
- Sufficient Sleep.
All while concentrating on remaining hydrated with quality spring water.
Grief (and other emotion) often accompanies the letting go process (HC).
Feel WHAT you feel, WITH Love, Forgiveness and Gratitude.
Here we enter into the onset of the HEALING CRISIS (HC).
Fascinating….thankyou
Inspired to know people are seeing this.Thanks!!
Thank you, for sharing!