WHOLISTIC FAST- DAY 36
Unifying The Wholistic Construct- Enlightenment- Interdependence
I have changed the name of the fb group (where I post this fast) to WHOLISTIC ASCENSION.
From continuously clearer perspective we connect the 4 cornerstones of wholism, as these energies move as one. From conscious connectivity, we continue to traverse ever expanding awareness. One aspect may take centre stage as needed. Emotional transmutation is usually long and challenging as we unearth suppression from days gone past, and eventually uncover pain from where we enter into the mental body.
Consciousness moves through aspects of dependence, independence and interdependence. This is an evolution that facilitates us through healthy human relations.
Review physical principles;
- Be evolutionary in your nutrition. Building to a saturation (promoting Healing Crisis) level.
- Practice perfect stillness.
- Breath deep and even without pause with the 3 part breath.
- Remain aware of surfacing emotion. Make time and the effort to transmute.
- Study the written material. How We Heal is in print and can be purchased from your local bookseller. The Body Electronics Experience is available on Amazon. Delve into Logic In Sequence
Three Part Breath
Strengthen The Spine
This breathing is like a piston pump to the emotional body when practised correctly.
Lay flat, or sit with spine straight without crossing arms or legs.
Breath through the nostrils, filling the bottom of the lungs first, then sternum to clavicle.
Observe the bottom of the belly expand, up until the clavicles raise.
Then exhale, first from the clavicle, to sternum, to bottom of belly.
Pull in the belly muscles at the end of the exhalation, and move immediately into the inhalation.
This is simple, yet a great percentage of the population breaths backwards.
With practice this can be reversed, and eventually will become natural again.
We are born breathing this way.
