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Illia Heart

WHOLISTIC FAST- DAY 36

Unifying The Wholistic Construct

In the previous 35 days, there has been an movement of focus from physical to emotional, then to mental and onto spiritual. This is moving energies from the bottom up.

From here we consciously connect the 4 cornerstones of wholism, as this energy moves as one. From this cohesive connectivity, consciousness continues to traverse ever expanding awareness.

Following the completion of this WHOLISTIC FAST, it may feel good to begin again, as many times as you feel. This creates a evolutionary spiral in all 4 aspects of wholistic consciousness.

The Gnostic Way Creed

The Gnostic Way is shared in group Intensives. Community is built while moving through the aspects of dependence, independence and interdependence.

Much preparation is necessary for the group Intensives.

  1. Be evolutionary in your nutrition. Building to a saturation (promoting Healing Crisis) level.
  2. Practice perfect stillness.
  3. Breath deep and even without pause with the 3 part breath.
  4. Remain aware of surfacing emotion. Make time to transmute.
  5. Study the written material. How We Heal is in print and can be purchased from your local bookseller. The Body Electronics Experience is available on Amazon. Delve into Logic In Sequence found freely on this site (out of print).

Three Part Breath

Strengthen The Spine

This breathing is like a piston pump to the emotional body when practised correctly.

Lay flat, or sit with spine straight without crossing arms or legs.

Breath through the nostrils, filling the bottom of the lungs first, then sternum to clavicle.

Observe the bottom of the belly expand, up until the clavicles raise.

Then exhale, first from the clavicle, to sternum, to bottom of belly.

Pull in the belly muscles at the end of the exhalation, and move immediately into the inhalation.

This is simple, yet a great percentage of the population breaths backwards.

With practice this can be reversed, and eventually will become natural again.

We are all born breathing this way.

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