WHOLISTIC FAST- DAY 36
Unifying The Wholistic Construct
The Gnostic Way Creed has been revised. See the link below.
The sequence of focus begins at the physical into emotional, then to mental and onto spiritual.
From continuously clearer perspective we connect the 4 cornerstones of wholism, as these energies moves as one. From conscious connectivity, we continues to traverse ever expanding awareness. One aspect may take centre stage as needed. Emotional transmutation is usually long and challenging as we unearth suppression from days gone past.
Following the completion of this WHOLISTIC FAST, you may feel to begin again, until the application of principles are integrated into daily life. This creates a evolutionary spiral.
The Gnostic Way is shared as education and inspiration. Consciousness moves through aspects of dependence, independence and interdependence. This is the inner work that leads us to healthy human relations.
- Be evolutionary in your nutrition. Building to a saturation (promoting Healing Crisis) level.
- Practice perfect stillness.
- Breath deep and even without pause with the 3 part breath.
- Remain aware of surfacing emotion. Make time and the effort to transmute.
- Study the written material. How We Heal is in print and can be purchased from your local bookseller. The Body Electronics Experience is available on Amazon. Delve into Logic In Sequence found freely on this site (out of print).
Three Part Breath
Strengthen The Spine
This breathing is like a piston pump to the emotional body when practised correctly.
Lay flat, or sit with spine straight without crossing arms or legs.
Breath through the nostrils, filling the bottom of the lungs first, then sternum to clavicle.
Observe the bottom of the belly expand, up until the clavicles raise.
Then exhale, first from the clavicle, to sternum, to bottom of belly.
Pull in the belly muscles at the end of the exhalation, and move immediately into the inhalation.
This is simple, yet a great percentage of the population breaths backwards.
With practice this can be reversed, and eventually will become natural again.
We are all born breathing this way.
