Emotional change requires 1, 2 or all 3.  The greatest of these is Love. Eventually experiencing unconditional Love.

Forgiveness- Love- Gratitude.  The energies of The Three Powers transmute (change) internal emotion into harmony.

 

1. When emotionally responding to our environment.

a) Recognize this is where you have chosen to be. Take internal responsibility for participation.

b) Feel one of the three powers, which ever one wants to come first. Expand this feeling to encompass your body, then around your body and allow this energy to radiate outward where ever it wants to go. I can call this process ‘make it happen- let it happen’. Bringing the energy forward, then allowing (without the need to control) the ‘power’ to do it’s job, transmutation. Our job is to feel the power and intensify the feeling.

c) Bring in the second ‘power’, repeat. Then the third. Allow all three energies to be present within and around your body.

When transmutation (change of energetic structure) occurs, the  energies are either brought into natural order, or recycled into the great void. 

           2. Actively changing the internal emotional environment (consciousness) prior to outward stimuli.  

a) Allow the feeling to surface from the suppressed/ subconsciously held place within.

b) Let the feeling expand- intensify. It is yours to bring forth and release.

c) Feel the emotion in the body. Encompass with one of the three ‘powers’. Intensify the ‘power’. Add each of the powers in the order with which they come to awareness. Let ‘them’ move through the body, expanding to encompass your whole body, then into the auric field.  This takes practice, and like many things gets easier as we become more adept.  

General principle of emotional transmutation-

Feel what we feel with Love- Gratitude- Forgiveness.

Being honest with the feeling and encompassing that. Example- Feel anger- with love. Feel grief- with love (or forgiveness- or gratitude, or all three). Feel how much you can love how any specific emotion feels. In other words, do not attempt to feel one of the three powers instead of the emotional energy that makes itself known. The emotional body is a complex system operating within natural law. For a more complex writings on this subject- see  The Body Electronics Experience