Detoxification, nutrient saturation and strengthening are three primary areas of focus in my life. This is primarily implemented to encourage the Healing Crisis as well as provide necessary nutrients and activities to assist in the process of regeneration.

The following is a beginning to complexities.

1.- Detoxification– Particularly cleaning the liver, which then takes the pressure off of the kidneys and the pancreas by the elimination of toxins. I practice intensive intermittent detoxification efforts in approximately 6 week intervals. Particularly around the equinox’.

3 oz. of Detox Formula in 6 oz. of boiling water. Full recipe and preparation details in link.

The other hot drink I use intermittently, I call VitaliTea (recipe on link). Ditch the addictive effects of coffee and tea. Often high in mould and heavy metals (arsenic, aluminum, cadmium….)

A soothing and helpful drink both morning and evening. Anti-inflammatory, digestive enhancement and helpful for sleep.

2. My Basic Daily Supplements (often in therapeutic doses)

Digestive enzymes and Protease from Avena Originals (Alberta, Canada), Trace minerals- Enzymes International (US), Nattokinase, Serrapeptase (Enerex), Magnesium from CanPrev with L-Taurine, B6 and zinc, Magnesium (200 mg elemental), Potassium, NAC- N-acetylcysteine (intermittently), B Complex, B1- Thiamine, Benfotiamine, Forsight (New Roots Canada), Liver support (New Roots), Cod liver oil, high dose Probiotics, raw bee pollen, copper, iodine…

3. Fresh air and sunshine. These are important to a healthy life.

4. Intermittent fasting from 4PM to 12:00 noon each day. During the summer months, I practised OMAD, eating only from 3-4:00 PM (approx). As the Canadian weather changes into fall and winter (having subzero temperatures) I extend the time of eating and divide it into 2 meals. Only lemon water, Detox formula, and supplements outside of this time.

5. Detox Bath DETOX BATHING

Full recipe and recommendations on link.

6. Having purposeful work.

7. Occasional protein drink (sprouted, organic, non gmo, no whey or soy isolates) after 12:00 noon, made with coconut milk and berries (strawberries and/or, blueberries or blackberries/ fruits allowed on a healthy ‘keto’ diet). This helped my transition into a keto diet, but have now replaced it with high quality beef.

8. Play- Have fun! Be creative! Art, music, writing, meditate, contemplate.

Below Dr Berg speaks on the basics of Intermittent Fasting.

9. Main Meal (4:00)- ‘Keto’- low carb (from vegetables), protein- mostly beef, oils (high quality organic olive, pasture raised butter, tallow and duck fat for cooking). Cauliflower and brussel sprouts roasted in the oven with salt and oil, is my fall and winter go to. In spring and summer I add salad greens (low oxalate/ no spinach or chard) and in season fruit. Those without any starch/high sugar fruits and vegetables (especially no bananas or potatoes). Fall and winter I include squash and parsnips. High quality salt is important. You can read about it in my booklet- Wholistic Health Made Easy . Fat soluble vitamins with meals; cod liver oil, Vit D with K2 during winter. Digestive enzymes prior to meals. I lost 30 stubborn pounds in 12 months, by eating satisfying, nutritious, fortifying food and drink.

10. Evening- Lemon water and supplements only.

11. Ground the body electromagnetically- beach in the summer, sitting on rocks, bare feet in the grass.

12. I make time each day for connection with the natural world around me. Watching the sunrise/sunset as much as possible in the mountains. Daily brisk walk. Laying in the sun/breeze naked as much as possible.

13. I get 8 hours of sleep most nights. I have to stay up past 10 for my sleep cycle to not be interrupted.