DETOX BATHING

Illia’s DAILY DETOX BATH

Good quality salt. 1 Cup (or more) per bath.

I use grey salt, epsom, or Himalayan pink salt from OM Foods, BC.

Quality baking soda (aluminum free). 1/2 Cup (or more) per bath. Also from OM Foods in BC, Canada.

Organic Mustard powder. 1 tablespoon (this induces sweating).

Basil essential oil, add a few drops just prior to getting into bath.

Borax- (optional) 1/2 cup.

Swirl a figure 8 in the water with gratitude prior to getting in the tub. Slowing, until you feel it is prepared.

Remain hydrated.

Soak for an hour to receive the benefits of detoxification.

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