DETOX BATHING
Illia’s DAILY DETOX BATH
Good quality salt. 1 Cup (or more) per bath.
I use grey salt, epsom, or Himalayan pink salt from OM Foods, BC.
Quality baking soda (aluminum free). 1/2 Cup (or more) per bath. Also from OM Foods in BC, Canada.
Organic Mustard powder. 1 tablespoon (this induces sweating).
Basil essential oil, add a few drops just prior to getting into bath.
Borax- (optional) 1/2 cup.
Swirl a figure 8 in the water with gratitude prior to getting in the tub. Slowing, until you feel it is prepared.
Remain hydrated.
Soak for an hour to receive the benefits of detoxification.
