Good quality salt. 1 Cup per bath.

I have been using grey salt from Maison Orphee. They will ship it to you in 22 kg bags, that is quite economical.

Quality baking soda. 1/2 Cup per bath. I purchase from OM Foods in BC, Canada.

Mustard powder. 1 heaping tablespoon. Also from OM Foods.

Basil oil added just prior to getting into bath, so it hasn’t evaporated. 22 drops. Swirl a figure 8 with your intent prior to getting in the tub. Slowing, until you feel it is prepared.

The mustard powder induces sweating. Remain hydrated.

I used to make this in small batch to sell at the Saturday Market in Ganges, BC

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