How do we heal?

By facing pain.

Internal honesty.

Be perfectly still.

Breath deeply and evenly without ceasing.

Allow a memory to surface.

Find the emotion attached to it.

Love how it feels.

Forgive yourself. Forgive others.

Be grateful to yourself for the experience.

Find where it resonates in the body.

Intensify the feeling, both physically and emotionally.

Be perfectly ok for the length of time and intensity required.

Let the power of transmutation burn away the energies of disharmony.

Allow the cleared space to be filled with the light of love.

Hold it.

This is a very fundamental template for a change of consciousness. Clearing unconsciously held pain. It takes commitment to hold new levels of frequency.

CONSULTATION/ SESSIONS WITH ILLIA