DETOXIFICATION- 12 POINTS

DETOXIFICATION IS AN IMPORTANT PRACTICE IN A WHOLISTIC LIFESTYLE

The following are a few ways of detoxifying that I have used regularly for decades with excellent results. The past few years (since 2020) have been a time when the need for detoxification has exponentially increased in my observation. It is prudent for men and women who are considering parenthood to detoxify well in advance of pregnancy. There should not be any form of detoxification during pregnancy or breastfeeding, as disrupted toxins go directly to the fetus through blood and milk.

I do not sell any products. The information shared freely below is so you may be independent.

1.) Botanical DETOX FORMULA

The following are some of the reasons why people use this formula.

Cancer, heart health, immune booster, effects of mRNA injections or the transmission/shedding of these effects on the non injected, gastrointestinal health, metal detox, infections, fatty liver, chronic fatigue, insulin resistance, skin disorders such as psoriasis and eczema, allergies, etc.

Continued use for health issues. DIY affordably by buying by the pound from OM Foods, Harmonic Arts and Golden Bough Botanicals (in Canada).

Regular detoxification facilitates a healthy lifestyle.

Ingredients;

Burdock Root- 1part

Sheep Sorrel- 1part

Slippery Elm Bark- 1 part

Rhubarb Root- 1/2 part

Chaga- 1/4 part

I added Chaga to the original formula which increases it’s potency by supporting the immune system.


2.) ACTIVATED CHARCOAL- Use before bed (several hours after and before eating and supplementing) as it absorbs nutrients as well as toxins.

3.) CELERY JUICING- Preferable in the morning.

4.) NAC with OREGANO OIL- preferably in the morning. Start slowly.

5.) FASTING

Anything more than a three day water fast is a spiritual calling, and requires wholistic preparations well in advance. This is to say, prepare the body physically, emotionally, mentally and spiritually. During fasting the body dumps toxins into the blood stream. Begin with some intermittent fasting and slowly increase the time.

6) Intermittent Fasting

I have been consistently practising this for many years. I began with a 4 hour eating window, with lemon water and celery juice only outside of this time. During summer months I find it easy to be on one meal a day, and do a 40 hour fast regularly. Consuming nutrient dense and low carbohydrate foods, while supplementing and detoxing is optimal while intermittent fasting. Removing starch such as grains, bananas and potatoes. Fasting can bring great results; see Dr. Eric Bergs many videos on autophagy.

Air, water and food qualities are continuing to worsen.  The organs of elimination; skin, lungs/breath, urinary system, gastrointestinal, as well as the lymph and liver as filters and deliverers, need to be open for a successful fast and thorough detoxification. The Botanical DETOX FORMULA above assists any fast by successfully and promptly removing toxins as they are released into the bloodstream while fasting.


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The oral DETOX FORMULA cleanses the colon prior to, during and following a fast.

Keeping the urinary system flushed by drinking sufficient amounts of good spring water with lemon.

8.) BREATH

Deep breathing exercises each day, assists to detoxify through the lungs.

9.) Movement- Preferably Outdoors

A brisk walk, swim, dance, skipping, rebounder for lymph movement, helps to prevent stagnation while detoxifying.

10.) ENZYME THERAPY AND MINERALS- Essential!

Enzyme therapy is essential in the detoxification process, as is minerals. 

Before and after fasting eat light, with bone broth, green drinks, avocado, vegetables with good fats (Nourishing Traditions by Sally Fallon is an excellent resource). Do not mix fruit with anything else.

Follow any detox by increasing the dosage of probiotics to assist in reestablishing a balanced intestinal flora. 

11.) COCONUT OIL PULLING

12.) SELF MASSAGE

Daily massage (I practise this in the tub while DETOX BATHING). Dry rub too, sweeping movements toward the heart.

13.) SUNSHINE- Extremely important. While limiting greatly the blue light of devices, especially after sunset, using blue block glasses, while adding sunrise, sunshine intermittently all day, and sunset can correct the circadian rhythm (spinal flow) which is vital to health. By not wearing sunscreen or sunglasses. The sun is different each day, and skin reacts differently. Build sun tolerance. I begin in March with my lounger in the snow. This could be the most important one on this list.

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We must make ourselves aware of correct nutrition, healthy household and body care products to prevent unnecessary buildups of toxins.

There are many liver support supplements available in all health food stores.

The healing crisis is proportional to your current state of health. If you are new to detoxification, begin slowly but surely.

Stay well hydrated.

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