I see how I change in respect to a fairly constant practice of self reflection. Both from how I interact in the world, and more importantly how my thought, word and emotion formulate within. This is the first stage to delving deeper into allowing suppressed experience (resistance) to rise up to be seen, felt and released.

These practices are necessary to change consciousness where greater levels of enlightenment are realized. The following post introduces some emotional intricacies to be aware of.