EVERYONE NEEDS TO KNOW ABOUT OXALATE!!
OXALATE
After discovering Sally K Norton 200+ videos on youtube, and getting her book TOXIC SUPERFOODS, I am on the path of safely decreasing oxalate in my diet to avoid detrimental symptoms that releasing stored oxalate can create. For instance, a spinach smoothie can have 1000 mg of oxalate, and the body can handle (depending on age and kidney function) approximately 150 per day. With spinach, swiss chard, black tea, soy, rhubarb, almonds, juicing (beets) and green drinks, yams (sweet potatoes), nut butters, chocolate, kiwi, grains, etc…, this can create an extreme level of stored toxicity. I had been juicing celery every day for approx 4 years. 2 cups of celery juice can have 700 mg of oxalate, and juicing makes them more bio-available. I knew there was a missing link, to chronic inflammation and other symptoms. Thankfully I discovered Sally prior to my yearly rhubarb harvest, when normally I would eat it several times a week in the month of June. It is extremely high in oxalates. Nearly two years into deaccumulation, and I am happy to report that symptoms have resolved, including a hard lump the size of half a golf ball that had formed on my achilles tendon has completely dissolved. It took about 8 months to melt it down. I drink the juice of 3 to 4 lemons a day and take K2 faithfully to assist in the process of safe removal of oxalate/calcium buildup. Enjoy learning about oxalates from Sally (find her on youtube).
Here is a writing from Sally with a list of what to avoid, and what is low oxalate.
https://sallyknorton.com/wp-content/uploads/2020/07/02-BEGINNERS_GUIDE_OVERLOAD_sm.pdf
With the discovery of oxalate in the diet, I am intrigued about the crystals they create in the body, and see it is related to the crystal structures we speak of in Body Electronics, that hold memory, emotion and word patterns. I remain vigilant to the Healing Crisis (and the transmutation of surfacing suppression) as I stimulate the removal of them, and subsequent dissolution. Consciousness is the root of all things. Transmutation the way through. In the true spirit of B.E. physical principles are foundational. See where your diet needs upgrading to a lower oxalate intake.
Enjoy over 12 years of written and video content on wholistic health and consciousness.
Find Logic In Sequence Books 1,2 &3 gifted on this link. Priceless. I have been inspired to come out of retirement. Forming a B.E. Intensive for spring of 2027, and I am now giving in person Iridology, Acupressure and Reflexology again, near Nelson, BC, Canada.
If English is your first language, Illia is probably the best teacher on this planet if you’re seeking enlightenment.
WOW!! thats quite a statement. I am going to be holding some online tutorials in the coming months. I will post details as it unravels on The Gnostic Way fb group.
It’s probably an understatement. I was trying to be brief.
I’m looking forward to your tutorials. The more I watch your videos the more I Seriously Learn. Especially the dialogs. I’m listening to Socrates as presented by Plato with humor thrown in.
And how does a 64 year old woman have such beautiful hair?
Hey,not 64 for a few more weeks. haha
I haven’t dyed my hair since i sprayed Sun In when I was 16.
Minerals keep the colour when the cerebral spinal fluid is flowing.
This is why shock and trauma can make hair turn white suddenly.
there are genetic influences as well.
That’s very interesting, thank you. I’m reminded of Weston Price’s work a little, animal products were always a part of a healthy society’s diet.
Learning what plant foods have high oxalate is essential to good health. Remove the biggies like spinach, chard, beets and beets greens, almonds and almond milk, potatoes (chips), peanut butter, cashews, chia, celery juicing, yams, quinoa, chocolate, kiwi, rhubarb, raspberries, turmeric drinks…. and eat high quality eggs, dairy, and meat.