Detoxification

I practice regular detoxification. This began early in life when I realized accumulated toxicity through skin issues. It was clear to me that the largest organ of elimination was doing its part in expelling unwanted toxins. I am very grateful for this. It made me pay attention to the necessity of detoxification. I soak regularly in a detox bath; salt, baking soda, mustard powder and basil oil soaks, as well as taking Illia Heart Botanical DETOX FORMULA intermittently.

I also faithfully stay hydrated with good quality water with organic lemons.

If you are still drinking tap or well water without purification you are continuously ingesting toxins.

You may not show signs of toxic accumulations, but guaranteed if you are living on planet earth, you are.

Brisk walking, rebounding and breathing exercises greatly assists the detox lifestyle.

I also pay attention to emotional detox. Physical and emotional levels are closely entwined.

Learning of the healing crisis is important to the process.

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