WHOLISTIC FAST- Day 1
WELCOME!
For the next 43 Days we move through a process of letting go of that which suppresses, and that which has been suppressed; physically, emotionally, mentally and spiritually. In so doing we encourage and support the Healing Crisis.
Definitions of a Healing Crisis;
1. Awareness of previous suppression within the physical, emotional, mental and spiritual bodies.
2. ‘It’ gets worse before getting better. Symptoms surface prior to release.
3. THE LAW OF HEALING CRISIS by JOHN WHITMAN RAY- Founder of Body Electronics.
“A healing crisis will occur only when an individual is ready both physiologically and psychologically. The basic foundation for healing crisis is nutritional preparedness. A healing crisis (cure) will begin from within out, in reverse order chronologically as to how the symptoms have appeared, tempered by the intensity of the trauma. The individual will have the opportunity to re-experience (and release) each trauma, both physiological and psychological, beginning with the trauma of least severity (whatever we are ready and willing to process in that moment of time). It must be recognized that traumas involving emotions, which include all traumas, will be released in order beginning with unconsciousness, then apathy, grief, fear, anger, pain and eventually enthusiasm (love), in conjunction with the appropriate word patterns for each emotion and thought patterns (sensory memory) which are accessible at each level. Unconditional love and unconditional forgiveness are the keys to apply to transmute any resistance at any level once these resistances are brought to view through the application of the Laws of Love, Light and Perfection.
4. Hering’s Law of Cure- 1822
All cure starts from the head down and in reverse or as the symptoms have occurred.
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I share what has worked for me, and countless clients over 30+ years of private practice.
Each person has a unique history that effects how detoxification and revitalization is processed. Honour your process, without denials, excuses or justifications. This fast increasingly encourages detoxification and revitalization through the continued encouragement of the Healing Crisis.
Do so at your own pace.
The green links throughout the Fast, gives deeper perspective.
Wholistic ascension begins from the physical level. Each of the 43 days offers additional applications. You may not have the ingredients, so that would be the day you purchase/order them.
Find quality spring water.
Drink a minimum of one half the body’s weight in ounces each day.
The Bodies Many Cries For Water is a good resource for understanding hydration.
Adding lemons to our water helps to alkalize and detoxify.
The following provides basic information on necessary supplementation for optimum functioning of the physical vessel. These 5 essentials are the foundation for digestion and assimilation of nutrients, detoxification and regeneration.
Let’s practise the encouragement of an alkaline state by the removal of acidic food and drink. Urine is one bodily fluid where pH (power of hydrogen) may be observed. To see consistency at 7.4- 7.6. is considered healthy. We require sufficient stomach acid to digest efficiently, promoting an alkaline environment. This can be increased by taking diluted apple cider vinegar, and by supplementing betaine hydrochloride.
The following breathing exercises by Wim Hof brings increases oxygenation and subsequently decreases acidity. I find his breathing exercises helpful to bring increased awareness through oxygenation.
Get some pH test strips (Prairie Natural’s makes them in Canada) and monitor your first urination daily.
May enthusiasm flourish as we initiate change.
Practice the breathing exercise below each day throughout the fast.
In the 7 Direction Medicine wheel the physical is the South Direction. Flat Cedar is offered here to remind us of the letting go process.
Mitakuye Oyasin- We are all related.
This entire Wholistic Fast is for educational purposes only. It is not intended to treat, to diagnose, to cure or to prescribe. This is a necessary disclaimer for Canadian law.
Thank you..this is a great time for embracing these practices!
Yes! Thank YOU!!
Thank you, Illia. Great way to begin a new chapter ~
Yes, 43 days of letting go, encouraging healing crisis and evolving consciousness.