DIY- In Canada I recommend OM Foods for quality Organic ingredients.

Turmeric Powder- 1 pound

Ginger Powder- 1 pound

Ashwagandha- 1/4 pound

Shatavari1/4 pound

Combine well.

Begin the morning with a heaping tablespoon in a large cup. Add 2/3 of the cup with boiling water. Whisk briskly. Your adrenal glands will regenerate, lacking the addictive adrenaline shock of caffeine.

Add coconut milk to taste (carton not canned). Whisk.

Finish with a pinch of cardamom powder.

Some of the mixture settles. I add more boiling water 3x.

An excellent way to start the day.

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