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Illia Heart

Wholistic Health Professional

WHOLISTIC FAST- DAY 27

Detoxification of the Mind + Mantras and Japa

Today’s focus is to continue the fasting from screens. Media, mainstream and social. Streaming sites, video, video games and especially virtual reality (headsets). By removing compulsive addictive behaviour such as scrolling and watching news channels, that hypnotize a part of the cognitive function, we free up our time for practice that enhances concentrated focus. This focus is sharpening the ability to access intuition, and to enhance awareness of the 5 senses. With heightened awareness we are more creative, loving and present.

Japa creates concentrated focus while allowing flow.

The Gayatri Mantra

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