Today’s focus is fasting from screens. Media, mainstream and social. Streaming sites, video games. By removing compulsive addictive behavior such as scrolling and watching news channels, that hypnotize a part of the cognitive function, we free up our time for practice that enhances concentrated focus. This focus is sharpening the senses both internally intuitive, and the 5 senses we are given to feel, smell, taste, hear and see. With heightened awareness we interact with the earth. Our first Mother.
Japa creates concentrated focus while allowing flow.
The last time I sung the Gayatri Mantra 108 times, while holding an awareness within my heart center, I had an inner vision of golden light moving out in 4 directions from this center outwards filling my auric field. It was a perfect experience of make it happen/let it happen simultaneously. I will paint it one day.