From this basic emotional format, we gain an understanding of what is happening as we are moving emotionally upscale, from level 7- bottom up (gonads to pineal). Being present and willing to feel ‘what is there’ is the first step to change/evolve. From here we bring up from suppression, trapped emotion/memory/ words.
This is done in a meditative practice, by remaining perfectly still and breathing deep and regular without pause. When we have the emotion we increase its intensity (more willingness), venting without projection. Here we find our gratitude, forgiveness, and love for the feeling. With emotion is a suppressed memory and word pattern.