May 19, 2020
Category: Vitality Cafe
Illia archives here.
May 13, 2020
April 30, 2020
Vitality Cafe
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49 DAYS
Isolation- 49 DAYS Its been an interesting observational time both internal and external. To be acutely aware of emotional activity,
April 29, 2020
Kriya Yoga
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Japa
Japa- Meditation on Mala beads. Japa is a practice that is at least as old as the Veda’s. Japa combines
April 28, 2020
Vitality Cafe
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Equality
We develop equality within and then it is expressed outwardly. This inner transformation may be assisted by practicing alternate nostril