April 29, 2020

Kriya Yoga

Japa

Japa- Meditation on Mala beads. Japa is a practice that is at least as old as the Veda’s. Japa combines

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April 28, 2020

Vitality Cafe

Equality

We develop equality within and then it is expressed outwardly. This inner transformation may be assisted by practicing alternate nostril

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April 24, 2020

HOW TO HEAL

Kriya Yoga

The Yoga Sutras of Patanjali describes Kriya Yoga essentially as Hatha, Jnana and Bhakti. The teachings I share are from

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