April 30, 2020

Vitality Cafe

49 DAYS

Isolation- 49 DAYS Its been an interesting observational time both internal and external. To be acutely aware of emotional activity,

Read More

April 29, 2020

Vitality Cafe

Japa

Japa- Meditation on Mala beads. Japa is a practice that is at least as old as the Veda’s. Japa combines

Read More

April 28, 2020

HOW TO HEAL

Equality

We develop equality within and then it is expressed outwardly. This inner transformation may be assisted by practicing alternate nostril

Read More