Wholistic Health Made Easy-

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  • Physical vitality

  • Release stress and tension.

  • Emotional transmutation

  • Meditation for balanced brain

  • Spiritual awareness

Excerpt;

Let’s Get Physical

  Physical energy is the end expression in the wholistic spectrum of creation. Physical creation begins in spirit (energy), comes through the mental body (thought/vision), through the emotional body into the physical form.  Physical principles support steadfast movement through emotional resistance, mental polarities and spiritual unconsciousness. In this way we evolve, harmonizing with natural law. The following is a practical outline to an evolutionary approach that works from the physical level up. The physical foundation facilitates emotional opening which facilitates access to the mental body, then spiritual, in this order. Nutrition (all things consumed), conscious breathing and stillness are three principles from where we begin our physical revitalization.’

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