WHOLISTIC FAST- Day 2
The first few days of this fast focuses on physical aspects; nutrients and supplementation, detoxification, acupressure (Pointholding), mitochondrial activation, power of sunlight, the importance of quality water, breath, sleep…etc. Physical principles precede the other three wholistic aspects naturally from the bottom up. This is the evolutionary sequence of consciousness change. A sequential revealing of emotional and mental unconsciousness, otherwise referred to as the Healing Crisis.
*The lists I mention in the video are now on Day 3.
*Each new day of the fast builds on the previous days.
Insulin Resistance- A Plague In Our World
In my practice I see most (even children) show signs of insulin resistance. On the videos below Dr. Berg gives a basic description of IR.
I have seen great results by supplementing vitamin B1- benfotiamine and thiamine, that is depleted when insulin resistance is present. More on this as the fast continues.
*It is important while healing to realize the perfection inherent within. The Divine Blueprint.
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Yang/Yin in the creative process;
YANG= Our creative power within- influenced by thought, word and emotion.
YIN= Our outer experience- individually and collectively.
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Some Metaphysics On Creation
Drunvalo’s books- The Ancient Secret Of The Flower Of Life- Vol 1 & 2 are worthwhile in understanding ‘sacred geometry’. The matrix of 3rd dimensional creation. After 5 years of silence, Drunvalo has recently (Nov. 2025) announced Volume 3 will be released in 2026.
I have been instructing Body Electronics for over 20 years, and it continues to be the most effective method I know in facilitating true healing. When principles are applied appropriately, consciousness change is the result. This precedes regeneration. John Ray called Body Electronics- The Science of Regeneration.
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The Importance Of Water
Water is a complex element, that has the power to hold the frequency of thought, word (vibration) and emotion. Dr. Masaru and Kazuko Emoto’s work on water and consciousness is inspirational, displaying cause and effect through the element of water. Sound (vibration), internal, verbal or energetic, effects water directly. Water carries the energy signature it is exposed to. Pure intent (love) is expressed in water…as is every other emotion. As we are made up of mostly water, it is an inspiration to remove anything less than love, which then allows for natural coherence (everything working together in harmony).
1. Water is a foundational creation element in this BIOSPHERE we call EARTH.
2. Make WATER (optimal quality and hydration) a foundation for health.
3. Drink sufficient amounts of the best quality SPRING WATER you can find, and filter where you bathe and shower.
In the early 2000’s I heard Masaru speak for the first time. His wife, Kazuko elegantly managed the entire presentation. I went on to support their work called HADO, through which I received an invitation to a intimate dinner out in the country near Toronto, where Masaru and I enjoyed some private moments on a cool night looking at the stars and smiling to each other. We had serendipitous meetings before his passing. In Mt. Shasta, and at a Water Ceremony in Oregon with Grandmother Agnes. Those were precious times.
Frequency & Vibration
*In the coming days let’s release, reduce and remove foods, drink, substance and behaviour that does not support healing.
*If ‘it’ suppresses our ability to access conscious awareness, hinders the regenerative process, suppresses emotion, shrouds clear thought, disconnects us from our inner guidance and/or muddies our conscience then it is a substance (or habit) that continues us on an involutionary pathway and discourages the ascension of consciousness.
*Continue to remove toxic food and drink, hygiene products and toxic cleaning products from the home.
*Time to clean out the fridge, cupboards and closets. Literally, metaphorically and metaphysically.
*Suppressed emotion will rise as we let go of substances that have held emotion behind the curtain of suppression/awareness. Keep the ‘Three Powers close’ as we traverse wholistic ascension.