WHOLISTIC FAST- Day 1
WELCOME to the 6th annual 43 Day Wholistic Fast.
May enthusiasm flourish as we initiate change.
This process will push your buttons, reveal your addictions and bring emotional resistance to the fore. It’s side effects may include but are not limited to; more energy, reduced insulin resistance, reduced inflammation, less toxicity, improved immunity, greater awareness, increased creativity and more love and laughter.
The video’s I made were for the 4th annual WF, except for a couple new ones later in the fast. It is posted daily on the fb group page- WHOLISTIC ASCENSION beginning on January 1, 2026. For the next few weeks you will learn a sequential process of letting go of that which suppresses, and that which has been suppressed; physically, emotionally, mentally and spiritually. Some bio-chemical addiction will be removed by the completion of the fast, making healthy choice natural. It is important to know how to encourage and support the Healing Crisis (HC).
Definitions of a Healing Crisis;
1. Awareness of previous suppression within the physical, emotional, mental and spiritual construct.
2. ‘It’ feels worse before getting better. Physical symptoms can come out of suppression where they may be felt. This increase is experienced in emotion, thought and word. Awareness precedes release.
3. THE LAW OF HEALING CRISIS by JOHN WHITMAN RAY- Founder of Body Electronics.
“A healing crisis will occur only when an individual is ready both physiologically and psychologically. The basic foundation for healing crisis is nutritional preparedness. A healing crisis (cure) will begin from within, in reverse order chronologically as to how the symptoms have appeared, tempered by the intensity of the suppression (resisted experience or trauma). The individual will have the opportunity to re-experience (and release) each trauma, both physiological and psychological, beginning with the trauma of least severity (whatever we are ready and willing to process in that moment of time). It must be recognized that traumas involving emotions, which include all traumas, will be released in order beginning with unconsciousness, then apathy, grief, fear, anger, pain and eventually enthusiasm (love), in conjunction with the appropriate word patterns for each emotion and thought patterns (sensory memory) which are accessible at each level. Unconditional love and unconditional forgiveness are the keys to apply to transmute any resistance at any level once these resistances are brought to view through the application of the Laws of Love, Light and Perfection.
4. Hering’s Law of Cure- 1822
All cure starts from the head down and are experienced in reverse order as the symptoms have occurred.
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This course is based upon principles and practices. When this knowledge is applied it effects change- consciousness change.
Each person has a unique history and constitution. Most of us have become dependent on others opinions with the onslaught of influencer’s and AI. May the information and subsequent experience shared over the next few weeks provide you with a deeper sense of sovereignty. Honour your process, without denials, excuses or justifications. This fast increasingly encourages the removal of anything that prevents natural regeneration. This in turn supports mitochondrial and metabolic health. Do so at your own pace. Find surrender in discomfort.
1. Remain hydrated (adding a pinch of good quality salt to water brings greater hydration). Detoxification/regeneration relies upon it.
2. Witness the sunrise/sunset and be in the sun (with common sense) as much as possible throughout the day. This regulates the cerebral spinal flow that feeds the nervous system and activates the mitochondria. Connect electromagnetically to the earth and sun. In Canadian winter I sit on a rock to achieve direct connection, although I have been putting my bare feet in the snow for short bursts.
3. Do a daily walk where there are trees.
4. Meditate.
Find high quality spring water, and drink sufficiently. Adding lemons to water assists to alkalize, detoxify and supports the breakdown and release of accumulated oxalate. Much more on the importance of water on Day 2.
The following link with video provides basic information on necessary supplementation for optimum bodily function. These 5 essentials are the foundation for digestion, assimilation of nutrients, hormone development, optimal detoxification and ultimately regeneration.
To encourage optimal health, remove what prevents it. Number 1- Sugar (including alcohol), and sugar substitutes. Much more on this in days to come.
My booklet below is on Amazon or download the free PDF below.
The links on each post gives increasingly deeper perspective.
Wholistic ascension begins from the physical level.
Likes, shares and comments are greatly appreciated!
If you are new to my work, here is a brief bio.
This entire Wholistic Fast (as well as everything on this site) is for educational purposes only. It is not intended as medical advice, to treat, to diagnose, to cure or to prescribe.
Thank you..this is a great time for embracing these practices!
Yes! Thank YOU!!
Thank you, Illia. Great way to begin a new chapter ~
Yes, 43 days of letting go, encouraging healing crisis and evolving consciousness.