RECIPE & PREPARATION
In Canada I recommend OM Foods for quality Organic ingredients.
Turmeric Powder- 1 pound
Ginger Powder- 1 pound
Ashwagandha- 1/4 pound
Shatavari– 1/4 pound
Begin the morning with a heaping tablespoon in a large cup. Add 2/3 of the cup with boiling water.
Add coconut milk to taste (carton preferred). Whisk.
Finish with a pinch of cardamom powder or fresh ground black pepper.
Some of the mixture settles. Add more boiling water, whisk, carry on.
Your adrenal glands will love it, lacking the addictive adrenaline shock of daily caffeine.
Drinking after dinner will assist the lowering of cortisol levels, making sleep easier.