VitaliTEA
RECIPE & PREPARATION
In Canada I recommend OM Foods for quality Organic ingredients.
Turmeric Powder- 1 teaspoon
Ginger Powder- 1 teaspoon
Ashwagandha- 1/4 teaspoon
Shatavari– 1/4 teaspoon
Cardamom- 1/4 teaspoon
Cinnamon- 1/4 teaspoon
Combine well. Store in mason jars.
Begin the morning with a heaping tablespoon in a large cup. Add 1/3 cup with boiling water.
Whisk briskly.
Add 2/3 heated coconut milk (carton).
Whisk.
Finish with a pinch of cardamom powder or fresh ground black pepper to activate the healing potential in turmeric.
Some of the mixture settles. Add more boiling water and coconut milk & whisk.
Your adrenal glands will love it, lacking the addictive adrenaline shock of daily caffeine.
Drinking after dinner will assist the lowering of cortisol levels, making sleep easier.
An excellent way to start and end the day.
I use ashwaganda and maca intermittently.
Finally have all the ingredients! Starting tomorrow! Thoughts on Mucuna? I was going to add that too
Hi Melody!
I add other medicinals, like raw maca,ashwaganda, astragalus. I haven’t used mucuna, but would like to hear your experience with it.
NICE!
can you explain the background of this tea and the specific purpose of the individual herbs?
There is another post on this site called Botanicals. Find it on the search bar. It has further info. I LOVE the effects (anti Inflammatory).