Transcending resistance to life requires the gradual transmuting of anything less than love. One resistance at a time. Awareness is the first step in this process. Make time to be still in body. During this time become aware of thought. Observe it curiously. You will begin to see patterns. Within these patterns is emotion and words. Practice holding all three of these; words, emotion and thought in awareness. Then, increase and intensify each of them. Speaking the words aloud, express the emotion while allowing the memory to surface from the pattern of thought. Bring the memory into the present moment. When you have all three at your maximum capacity, see what you can love about it. See if you can love how the feelings feel. Find the place where forgiveness is needed. Be grateful for your willingness to move this energy into dissolution. Love, Forgiveness and Gratitude are the transmuting forces within the evolution of the emotional body, the Three Powers. This process removes the energies that we are often unconscious to.

The principle here is FEEL WHAT YOU FEEL WITH LOVE (Forgiveness/Gratitude).