From this basic emotional format, we gain an understanding of what is happening as we are moving emotionally upscale, from level 7 to 1- bottom up (gonads to pineal). Being present and willing to feel ‘what is there’ is the first step to change and evolution. From here we bring from suppression the trapped emotion.
This is done in a meditative practice, by remaining perfectly still and breathing deep and regular with out pause. When we have the emotion we increase its intensity (more willingness), venting without projection. Here we find our gratitude, forgiveness, and love for the feeling. With emotion is a suppressed memory and word pattern.
When we have all three aspects present, combined with the tenacious willingness to change, we encompass the 3 aspects (memory, emotion, words) and apply one or more of the three powers- Love, Forgiveness, Gratitude for as long and hard as possible. The energy that was once trapped by resisted experience is released.
This frees up the physical and emotional body. Being nutritionally saturated (enzymes, minerals, etc.), hastens this process.
Principle- Feel WHAT (authentic/real) we feel, WITH love, forgiveness, gratitude.