Our physical earthly environment has been compromised with toxicity. For the liver to keep up with processing out this heavy burden, we must support it in every way that we can. Begin by removing the obvious socially promoted addictive substances. Completely. From here we can refine what we have control over; that which we put in and on our body’s.

Removing foods high in carbohydrates (turns to glucose) is also a must. Combine this with intermittent fasting and you have a recipe for healthy change.

WHOLISTIC FAST- DAY 12

On this video I meant to say, I am not eating any carbs that are from grains. I get carbs from vegetables.

Illia on Intermittent Fasting- Short video