Detoxification, nutrient saturation and strengthening are three primary areas of focus in my life. This is primarily implemented to encourage the Healing Crisis as well as provide necessary nutrients and activities to assist in the process of regeneration.

The following is just a few tips on how to begin.

1.- Detoxification– Particularly cleaning the liver, which then takes the pressure off of the kidneys and the pancreas by the elimination of toxins. I practice intensive intermittent detoxification efforts in approximately 6 week intervals.

3 oz. of Detox Formula in 6 oz. of boiling water. Full recipe and preparation details in link.

The other hot drink I use, I call VitaliTea (recipe on link).

It is a soothing and helpful drink both morning and evening. Anti-inflammatory, digestive enhancement and helpful for sleep.

2. Basic Supplements

Enzymes and Protease from Avena Originals (Alberta, Canada), trace minerals (Trace mineral drops), nattokinase, serrapeptase, magnesium formulation that includes L-Taurine, B6 and zinc, Potassium (from Canprev), Vit C (calcium ascorbate), NAC (N-acetylcysteine), B Complex, Forsight (New Roots Canada), Liver support (New Roots) and raw bee pollen.

3. Fresh air, walk, sunshine. These are important to a healthy life.

4. Intermittent fasting from 4PM to 12:00 noon each day. During the summer months, I practised OMAD, eating only from 3-4:00 PM (approx). As the Canadian weather changed into fall (having subzero temperatures) I extend the time of eating and divide it into 2 meals. Only lemon water, celery juice, Detox formula, and supplements outside of this time.

5. Detox Bath DETOX BATHING

Full recipe and recommendations on link.

6. Work- Either in person Acupressure Session or Online Consultation.

7. Protein drink (sprouted, organic, non gmo, no whey or soy isolates) after 12:00 noon, made with coconut milk and berries (strawberries and/or, raspberries, blueberries or blackberries (the 4 fruits allowed on a healthy ‘keto’ diet). See following link for online Canadian supplier.

Garden of Life All In One Nutritional Shake – Vanilla (2 lbs)

I supplement Omega 3’s here with cod liver oil (Nordic) and Vit E (tocotrienols), as they are best taken with food.

8. More Work/Play

Below Dr Berg speaks on the basics of Intermittent Fasting.

9. Main Meal (prior to 4:00)- ‘Keto’- low carb (from vegetables), moderate protein (no pork), oils (coconut, avocado, high quality organic olive, pasture raised butter, MCT, hemp, flax). Cauliflower and brussel sprouts roasted in the oven with salt and olive oil, is my fall and winter go to. I eat 4 to 5 cauliflower’s per week. In spring and summer I eat mostly raw salads without any starch/high sugar fruits and vegetables (especially no bananas, apples, pineapple, potatoes). Fall and winter I am including yams, squash and beets. High quality salt is important. You can read about it in my booklet- Wholistic Health Made Easy . More supplements during meal time. All fat soluble vitamins here such as Vit D with K2. Digestive enzymes prior to meals. I lost 30 stubborn pounds in 12 months, by eating satisfying, nutritious, fortifying food and drink.

10. Evening- Lemon water and supplements.

Protease (taken away from food), Trace minerals, Nattokinase, Magnesium, Potassium, Serrapeptase, Nattokinase, Probiotics, Vit D etc…

12. I make time each day for connection with the natural world around me. Watching the sunrise/sunset. Daily brisk walk. Laying in the sun/breeze naked when weather allows.

13. I get 8 hours of sleep most nights. I have to stay up until past 10 for my sleep cycle to not be interrupted.

To book a personal session with protocol for your unique requirements- Session

wholehealthcentre111@gmail.com