Emotional transmutation occurs when we are present in the honest emotion while accessing ‘the three powers’.
These powers have the natural ability to release/transmute emotion.
Patterns of emotion born of resistance, can not exist in the power of forgiveness, gratitude and love.
The energy present in these powers can not be underestimated.
When we keep these powers in active energetic presence without suppressing the emotion (diverting, justifying), the result is an evolutionary explosion of consciousness as we traverse the suppressed experience of our soul’s history.
This is understood as a healing crisis.
At times this is intense.
We bring these powers into resistance. To that which previously we were unaware.
Feel what you feel WITH forgiveness, love , gratitude.
If you contemplate this, you see layers. To feel what you feel is a willingness to be honest with the emotion. Our emotions are often ignored, sidetracked, justified or medicated.
Feel what we feel WITH ____
Here we allow the emotion to be felt as fully as possible with the willingness for it to increase and last as long as it requires. While allowing its presence we feel how much we can love how it feels…forgive how it feels…be grateful for how it feels.
We do not feel the powers instead of the authentic emotion..we feel it WITH the emotion. This is transmutation.
If we feel the emotion waning, go back to feeling it ..expand it, and then again see how much we can love how it feels.
I spent years with many levels of anger, from irritable, frustration to pure rage. It is a powerful process that takes commitment and perseverance.
If we find ourselves projecting emotion, pull it back in ownership.
This may be subtle, keep a vigilant eye on possible projections. We get to more subtle layers as the process evolves. Energetic blames and shames. These are often silent.
The Powers move with exact precision in perfect volume.
The results is clearer awareness. With gaining momentum, in nonresistant action inside and out, we find the joys, the beauties, the greatest simplicity of life.
UPDATE- Nov. 26. 2020
IT is wildly important to transmute the lower emotions of unconsciousness, apathy, grief and fear in this crucial time of change. When we get to anger we begin to critically think, and we are much less likely to succumb to outer influence. Everything that is required to learn to transmute emotion is shared freely on this site.