Good quality salt. 1 Cup per bath.

I use grey salt, epsom, or Himalayan pink salt from OM Foods, BC.

Quality baking soda (aluminum free). 1/2 Cup per bath. Also from OM Foods in BC, Canada.

Organic Mustard powder. 1 heaping tablespoon. OM Foods.

Basil essential oil, add just prior to getting into bath, 22 drops.

Swirl a figure 8 in the water with gratitude prior to getting in the tub. Slowing, until you feel it is prepared.

The mustard powder induces sweating. Remain hydrated. Soak for an hour to receive the benefits of detoxification.

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