Illia’s DAILY DETOX BATH

Good quality salt. 1 Cup per bath.

I use grey salt, epsom, or Himalayan pink salt from OM Foods, BC.

Quality baking soda (aluminum free). 1/2 Cup per bath. Also from OM Foods in BC, Canada.

Organic Mustard powder. 1 heaping tablespoon. OM Foods.

Basil essential oil, add just prior to getting into bath, 22 drops.

Swirl a figure 8 in the water with gratitude prior to getting in the tub. Slowing, until you feel it is prepared.

The mustard powder induces sweating. Remain hydrated. Soak for an hour if possible.

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