What is our lower and higher selves? Parts of us present and connected with the earth and sun. Which is then connected to the great central sun.
How we make room for the presence of wisdom, intuition, serendipity, beauty, guidance, love from our lower and higher selves? Connect first with the center of the earth. See Drunvalo speak on this process. Innocence.
Make space. With the mind/emotion resting, we open to the grace of earth and sun.
I am not suggesting to cease practice of transmutation. I am saying to make room for the expansion of consciousness that comes from within. Below is the Unity Meditation by Drunvalo Melchizedek.