1. Rapid, conscious evolution begins in the physical body.

2. When physical principles are practised we open the doors to emotion.

3. When we actively engage in the powers of forgiveness, gratitude and love both internally and externally we fast track the stagnated suppression of emotion into reusable energy.

4. Transmuted pain allows access to the mental body.

5. Embracing the humility to see where, what and how we created with resistance (attached to one side of a duality), we begin the task of removing anything less than love.

6. Here we see accumulation of resistance.

7. When we have sufficiently transmuted our emotional/mental patterns, we naturally move into expanding awareness of spiritual dimensions.

From here we more freely create with conscience and creativity without the hindrances of patterns and programming.