Video #1- I speak on the simple principle, ‘FEEL what you feel, WITH love’.
Self Isolation- 49 DAYS Its been an interesting observational time both internal and external. To be acutely aware of emotional activity, both personally and collectively offers much to work with. Each time I […]
Japa- Meditation on Mala beads. Practiced since Vedic times, Japa combines the energy of Bhakti and Jnana Yoga. It is the merging of heart and mind. The focused concentration on the mantra (words) […]
We develop equality within and then it is expressed outwardly. This inner transformation may be assisted by practicing alternate nostril breathing. The spine is the center for the cerebral spinal fluid to move. […]
Attention to the body. Attention to the emotion. To begin. 1. Body perfectly still. 2. Tongue rests gently on the center of the upper palate. 3. Spine straight. 4. Inhale though the nostrils […]