Read Dr. Robert Young’s posts on testing your own pH, and pH and cancer.
Water (hydration) is the primer to a healthy pH.
Minimum hydration requires 1/2 the body’s weight in ounces each day.
Preferably quality spring water.
Quality baking soda (OM Foods) morning and evening dissolved in water, assists to jump start gastrointestinal alkalinity.
Keep the organs of elimination flowing freely through regular detoxification.
Eat nutritious food, with a 80% alkaline to 20% acid.
Within the 80%, have a minimum of 40% raw. This provides enzymes required for digestion and assimilation, resulting in the necessary nutrients required for hormone production and balance.
Enzyme supplementation is still required, even with a high percentage raw food diet.
I have yet to see anyone, including children who do not require enzyme supplementation, due to long standing enzyme deficiency.
Ensure continued alkalinity by eliminating sugars (including all corn byproducts), coffee, soy, alcohol/wine, dairy, wheat, eggs, pork and beef. See the chart below for alkalizing foods.
Acid- 20% or less